Ginger-Cinnamon Fruit Dip Recipe

Ginger-Cinnamon Fruit Dip Recipe photo by Taste of Home

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Keep your eyes peeled for "double dipping" when you put our this taste-tempting treat from our Test Kitchen! It makes a sensational snack or a "must" for any brunch. Ginger and cinnamon perk up the creamy dip that's terrific on apples, pears and bananas.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Ginger-Cinnamon Fruit Dip Recipe

Prep: 10 min. + chilling

Yield: 6 Servings

10 10

Ingredients

3/4 cup (6 ounces) vanilla yogurt
1/4 cup whipped reduced-fat cream cheese
1 teaspoon ground ginger
1/4 teaspoon ground cinnamon
Assorted fresh fruit

Directions

In a small bowl, combine the yogurt, cream cheese, ginger and cinnamon until blended. Cover and refrigerate for at least 1 hour. Serve with fruit. Yield: 3/4 cup.

Nutritional Analysis: One serving (2 tablespoons dip, calculated without fruit) equals 52 calories, 2 g fat (1 g saturated fat), 8 mg cholesterol, 57 mg sodium, 7 g carbohydrate, trace fiber, 2 g protein. Diabetic Exchanges: 1/2 starch.

Originally published as Ginger-Cinnamon Fruit Dip in Light & Tasty June/July 2004, p20