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Ginger, scallions and cayenne come together in a pleasant sauce for chicken. “Every time I serve this to company, I receive compliments,” shares Deborah Anderson of Willow Street, Pennsylvania.
This recipe is:
Nutritional Facts 1 chicken breast half with 2 tablespoons sauce equals 175 calories, 6 g fat (1 g saturated fat), 63 mg cholesterol, 322 mg sodium, 5 g carbohydrate, 1 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fat.
Originally published as Ginger Chicken with Green Onions in
Light & Tasty
April/May 2006, p57
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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