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Ginger and soy sauce lend an Asian flair to this hearty and healthy main dish. —Ben Haen, Baldwin, Wisconsin
This recipe is:
Diabetic Friendly
Cooking for 2: Ginger Chicken for Two
Nutritional Facts 1 cup stir-fry (calculated without rice) equals 248 calories, 12 g fat (2 g saturated fat), 63 mg cholesterol, 748 mg sodium, 7 g carbohydrate, 2 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1/2 starch.
Originally published as Ginger Chicken in Taste of Home December/January 2010, p42
Full-Bodied White Wine
Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.
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Reviewed on Dec. 11, 2011 by rykirk1701e
only okay. not overly thrilling
Reviewed on Sep. 28, 2011 by sharonallison
I made this with Mom's Fried Rice. Mmm, mmmmm, mmmmm, delicious.
Reviewed on Aug. 07, 2010 by Aseleener
We loved this recipe. I made only a few changes. I omitted the green pepper and added 1/2 cup water chestnuts. I also made an extra half of the sauce, but I think next time I will just double it. I will be making this again!
Reviewed on Mar. 23, 2010 by busdrivingmom
Very good in flavor. Next time I think I will double the sauce, not quite enough for me.
Reviewed on Feb. 18, 2010 by MattD
Easy way to make a tasty Asian inspired dish.
Reviewed on Jan. 29, 2010 by anselr
This dish has an excellent flavor and I think just about any vegetables could be substituted in place of the ones in the recipe and it would still be delicious.
Reviewed on Jan. 27, 2010 by nemominx
Excellent dish! Because I was out of soy sauce, I substituted teriyaki sause (omitted the sugar) and also added water chestnuts! Yummy!
Reviewed on Jan. 07, 2010 by eulieslowikowski
This was excellent. However I added 1/2 cup chardonnay to the pan and cooked the juices down at the end of browning the chicken to give it a little moisture. I also added 1/2 c chardonny at the end of sauteeing the vegetables to loosen bits and pieces of vegetables and chicken from the bottom of the pan to get all the chicken flavor.
Reviewed on Dec. 17, 2009 by SladerGator
Can really only taste the ginger. Not very flavorful otherwise.
Reviewed on Dec. 01, 2009 by gypsymal
I do not like chicken (the person I live with does) but this is delicious and I will fix again and again.
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