Ginger Broccoli Stir-Fry Recipe

Ginger Broccoli Stir-Fry Recipe photo by Taste of Home

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Are you looking for an appetizing way to enhance a nutritious vegetable? Try this eye-catching stir-fry from Marie Rossey of Creston, Ohio. The broccoli keeps its bright color and crispness, while ginger and soy sauce help to spice it up nicely.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Ginger Broccoli Stir-Fry Recipe

Prep/Total Time: 15 min.

Yield: 4 Servings

15 15

Ingredients

4 cups broccoli florets
2 tablespoons water
2 teaspoons canola oil
2 garlic cloves, minced
1 teaspoon reduced-sodium soy sauce
1/2 teaspoon minced fresh gingerroot

Directions

Place the broccoli and water in a 1-1/2-qt. microwave-safe dish. Cover and microwave on high for 2 minutes; drain. In a nonstick skillet or wok, stir-fry broccoli in oil for 6-7 minutes. Add the garlic, soy sauce and ginger; stir-fry 1-2 minutes longer or until broccoli is crisp-tender. Yield: 4 servings.

Nutritional Analysis: One serving (1/2 cup) equals 41 calories, 3 g fat (trace saturated fat), 0 cholesterol, 70 mg sodium, 4 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.

Originally published as Ginger Broccoli Stir-Fry in Light & Tasty August/September 2002, p56