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Ginger and red pepper flakes brings a little zip to this beef-and-veggie stovetop supper stirred up by our Test Kitchen staff.
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Nutritional Analysis: One serving (1 cup) equals 254 calories, 8 g fat (2 g saturated fat), 64 mg cholesterol, 502 mg sodium, 14 g carbohydrate, 3 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1/2 starch.
Originally published as Ginger Beef Stir-fry in
Light & Tasty
February/March 2004, p14
Medium-Bodied Red Wine
Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.
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