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German Baked Beans Recipe

Canned baked beans never tasted so good! Mary Nieburger of Laughlin, Nevada dresses them up in style with sauerkraut, apple sauce and brown sugar. "These beans are always requested for the monthly dinners at our senior center," she says.

This recipe is:

Healthy

Diabetic Friendly

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German Baked Beans Recipe

Prep: 5 min. Bake: 1 hour

Yield: 8 Servings

5 60 65

Ingredients

2 cans (15 ounces each) pork and beans
1 can (14 ounces) sauerkraut, rinsed and well drained
1 cup unsweetened applesauce
1/2 cup packed brown sugar
1/2 teaspoon salt
1/2 teaspoon ground mustard

Directions

In a large bowl, combine all ingredients. Transfer to a 2-qt. baking dish coated with cooking spray.
Bake, uncovered, at 400° for 1 to 1-1/2 hours or until bubbly.

Nutritional Analysis: One serving (3/4 cup) equals 185 calories, 2 g fat (1 g saturated fat), 7 mg cholesterol, 890 mg sodium, 40 g carbohydrate, 8 g fiber, 6 g protein. Diabetic Exchanges: 2-1/2 starch.

Originally published as German Baked Beans in Light & Tasty August/September 2003, p33