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Gazpacho Salad Recipe

This is a colorful, refreshing salad that features a nice blend of flavors. It's a great way to enjoy your garden bounty.—Ruby Williams, Bogalusa, Louisiana

This recipe is:

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Diabetic Friendly

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Gazpacho Salad Recipe

Prep: 15 min. + chilling

Yield: 12 Servings

15 15

Ingredients

4 large tomatoes, cubed
1 large cucumber, chopped
1 cup chopped red onion
1 cup chopped green pepper
1/3 cup minced fresh basil or parsley
DRESSING:
1/3 cup cider vinegar
1 tablespoon olive oil
2 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon sugar

Directions

In a large bowl, combine the first five ingredients. In a small bowl, whisk the dressing ingredients. Pour over vegetables and toss to coat. Cover and chill for at least 1 hour. Yield: 12 servings.

Nutritional Analysis: One serving (3/4 cup) equals 28 calories, 1 g fat (trace saturated fat), 0 cholesterol, 102 mg sodium, 4 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchange: 1 vegetable.

Originally published as Gazpacho Salad in Country Woman July/August 2003, p36