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Gazpacho Recipe

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Healthy vegetables are the basis of this tasty chilled soup. We recommend using spicy V-8 juice for a spicier version.

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Diabetic Friendly

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Gazpacho Recipe

Prep: 20 min. + chilling

Yield: 2 Servings

20 20

Ingredients

2 medium tomatoes, seeded and chopped
1/2 small green pepper, chopped
1/3 cup chopped peeled cucumber
1/3 cup chopped red onion
1-1/3 cups reduced-sodium tomato juice
1/4 teaspoon dried oregano
1/4 teaspoon dried basil
1/8 teaspoon salt
1 small garlic clove, minced
Dash pepper
Dash hot pepper sauce
1 tablespoon minced chives
Chopped sweet yellow pepper, optional

Directions

In a large bowl, combine the tomatoes, green pepper, cucumber and onion. In another bowl, combine the tomato juice, oregano, basil, salt, garlic, pepper and pepper sauce; pour over vegetables.
Cover and refrigerate for at least 4 hours or overnight. Just before serving, sprinkle with chives and yellow pepper if desired. Yield: 2 servings.

Nutritional Facts 1-1/2 cups equals 81 calories, trace fat (trace saturated fat), 0 cholesterol, 252 mg sodium, 17 g carbohydrate, 4 g fiber, 3 g protein. Diabetic Exchange: 3 vegetable.

Originally published as Gazpacho in Cooking for 2 Summer 2009, p16

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Reviews for Gazpacho (2)

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Reviewed on Jul. 18, 2010 by stoosh1

Very refreshing, and easy to make!

Reviewed on Jul. 14, 2010 by medorman

very refreshing and delicious. I added Garlic vinegar, fresh cilantro, and an entire red onion. I also used my food processor. Quick, simple, and a great summer treat. (great as soup or salsa)