Garlicky Peanut Dip Recipe

Garlicky Peanut Dip Recipe photo by Taste of Home

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A perfect balance of spices makes this dip addictive. It also perks up stir-fry dishes. —Sadie Buecksler, Ashland, Wisconsin

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Garlicky Peanut Dip Recipe

Prep/Total Time: 20 min.

Yield: 8 Servings

10 10 20

Ingredients

1 small onion, chopped
2 tablespoons olive oil
1/4 cup sunflower kernels
3 garlic cloves, minced
2/3 cup water
1/3 cup creamy peanut butter
3 tablespoons brown sugar
2 tablespoons reduced-sodium soy sauce
1/4 teaspoon ground ginger
1/4 teaspoon ground cumin
1/4 teaspoon pepper
Dash cayenne pepper
Assorted fresh vegetables

Directions

In a small skillet, saute onion in oil until tender. Add sunflower kernels and garlic; cook 2 minutes longer. Add the water, peanut butter, brown sugar, soy sauce and spices. Bring to a boil; cook and stir until blended. Serve with vegetables. Yield: 1 cup.

Nutritional Facts 2 tablespoons (calculated without vegetables) equals 146 calories, 11 g fat (2 g saturated fat), 0 cholesterol, 221 mg sodium, 10 g carbohydrate, 1 g fiber, 4 g protein.

Originally published as Garlicky Peanut Dip in Taste of Home December/January 2012, p78