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Garlicky Green Beans with Mushrooms Recipe

Photo by: Taste of Home

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"We love green beans at our house and enjoy them at least once a week. I'm always experimenting with new ways to fix them," pens Sue Haviland of Lake Mills, Wisconsin. "Garlic cloves and mushrooms lend them delicious flavor in this quick-and-easy dish. I like to steam the beans so they keep most of their nutrients."

This recipe is:

Healthy

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8 Servings
Prep/Total Time: 25 min.

Ingredients

2-1/2 pounds fresh green beans, trimmed
2 cups sliced fresh mushrooms
2 to 3 garlic cloves, minced
4 teaspoons butter
1/2 teaspoon salt
1/2 teaspoon onion powder
1/4 teaspoon pepper

Directions

Place beans in a large saucepan and cover with water; bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until crisp-tender. Meanwhile, in a large skillet, saute mushrooms and garlic in butter until tender. Drain beans; add to skillet. Stir in the salt, onion powder and pepper; heat through. Yield: 8 servings.

Nutritional Analysis: One serving (2/3 cup) equals 61 calories, 2 g fat (1 g saturated fat), 5 mg cholesterol, 175 mg sodium, 10 g carbohydrate, 4 g fiber, 3 g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.

Garlicky Green Beans with Mushrooms published in Light & Tasty August/September 2004, p52

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