Garlic and Mint Chicken Recipe

Garlic and Mint Chicken RecipePhoto by: dLife® Garlic and Mint Chicken Recipe Rating 0

Be the first to write a review

Rate recipe

Grilled chicken seasoned with a blend of garlic, lemon juice, soy sauce and fresh mint. Brought to you by dLife®

This recipe is:

Diabetic Friendly

 0
  • Rate
  • Print
  • Grocery List
  • Recipe Box
  • Email
[X]

Rate Garlic and Mint Chicken Recipe

Click on stars to rate
 
Would you make this recipe again?
[X]
Garlic and Mint Chicken Recipe
  • Prep: 15 hours Cook: 12 min.
  • Yield: 4 Servings
    •
900 12 912

Ingredients

  • 4 boneless skinless chicken breasts
  • 1/2 g fresh mint
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon olive oil
  • 1 tablespoon low sodium soy sauce
  • 4 garlic cloves
  • 1 teaspoon chili powder
  • 1/4 teaspoons black pepper
  • 1 cup couscous, cooked, optional
  • 1 green onion, grilled, optional
  • 1 ounces fresh mint, optional

Directions

  • Place chicken in a resealable plastic bag set in a shallow dish.
  • In blender, puree mint leaves, lemon juice, oil, soy sauce, garlic, chili powder, and pepper.
  • Pour over chicken. Seal bag and turn to coat chicken. Marinate in refrigerator 4 to 24 hours.
  • Preheat grill to medium.
  • Remove chicken and place chicken on the rack of uncovered grill. Discard marinade.
  • Grill 12 to 15 minutes or until tender and juices run clear. Turn once.
  • If desired, serve over hot cooked couscous, or with grilled green onions and garnish with additional mint leaves.

Nutritional Facts 1 serving equals 174 calories, 5 g fat (1 g saturated fat), 171 mg sodium, 2 g carbohydrate, 26 g protein. Diabetic Exchanges: 3-1/2 lean meat, 3/4 fat, 1/4 vegetable.

Originally published as Garlic and Mint Chicken Provided by dLife®

Taste of Home

Menus and More

Mrs. Holiday

Enter your holiday recipe and audition video now and you could win $50,000 and become a Taste of Home ambassador!

Learn More >

Follow Us on Pinterest!

Did you know that Taste of Home is on Pinterest? Be sure to check out our boards for even more delicious inspiration.

Follow Us >

More Ways to get Taste of Home Recipes

Reviews for Garlic and Mint Chicken (0)

Garlic and Mint Chicken Recipe

Garlic and Mint Chicken

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >

Rate and Review this Recipe

 
 
Healthy Cooking - Try it Risk Free
Simple & Delicious - Free Issue Offer

Top Recipe Collections

Graduation Recipes , Chicken Recipes , Pasta Salads , Burger Recipes , Appetizers , Grilling Recipes , Hot Dogs , Taste of Home's Blog , Rhubarb Recipes , Asparagus Recipes , Trifle Recipes , Potluck Recipes
Advanced Search >   Browse Recipes >
Advertise with us
ADVERTISEMENT

Follow Us
Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT