Nutrition Facts

  • One serving:
  • (4 ounces of white meat without skin)
  • Calories:
  • 144
  • Fat:
  • 1 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 88 mg
  • Sodium:
  • 57 mg
  • Carbohydrate:
  • 0 g
  • Fiber:
  • 0 g
  • Protein:
  • 31 g
  • Diabetic Exch:
  • 4 very lean meat.

Garlic Rosemary Turkey

SERVINGS

8-10

CATEGORY

Low Fat

METHOD

Baked

PREP

10 min.

COOK

210 min.

TOTAL

220 min.

INGREDIENTS

  • 1 whole turkey (10 to 12 pounds)
  • 6 to 8 garlic cloves
  • 2 large lemons, halved
  • 2 teaspoons dried rosemary, crushed
  • 1 teaspoon rubbed sage

DIRECTIONS

Cut six to eight small slits in turkey skin; insert garlic between the skin and meat. Squeeze two lemon halves inside the turkey and stuff them in the turkey. Squeeze remaining lemon over outside of turkey. Spray the turkey with cooking spray; sprinkle with rosemary and sage.
    Place on a rack in a roasting pan. Tie drumsticks together. Bake, uncovered, at 325° for 1 hour. Cover and bake 2-1/2 to 3-1/2 hours longer or until a meat thermometer reads 180° basting occasionally with pan drippings (Cover loosely with foil if turkey browns too quickly.) Yield: 8-10 servings.

Printed from tasteofhome.com Jul 6, 2008

Copyright Reiman Media Group, Inc © 2008