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"I've loved corn served with this simple seasoning since I was a child," recalls field editor Anna Minegar, Zolfo Springs, Florida. "It makes corn on the cob extra special."
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 1 ear of corn equals 128 calories, 7 g fat (4 g saturated fat), 15 mg cholesterol, 251 mg sodium, 17 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 starch, 1 fat.
Originally published as Garlic Pepper Corn in Taste of Home June/July 2007, p10
Low in calorie and low fat, this is one tasty recipe that your family will love on a busy week night.Chicken Salsa Skillet Related RecipeIngredients: * 1 pound boneless skinless chicken breasts, cut into 1/2-inch pieces * 2 teaspoons canola oil * 1/2 pound fresh mushrooms, sliced * 1 medium green pepper, chopped * 3/4 cup chopped onion * 1/2 cup chopped celery * 1/2 cup frozen corn, thawed *…
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