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Even if you're not on a restricted diet, you'll enjoy these tasty burgers from Lisa Stavropoulos of Stouffville, Ontario. The ground turkey and beef patties are moist, hearty and seasoned to please. "I came up with this recipe as a more nutritious alternative to store-bought hamburger patties," Lisa says. "My husband often requests them for dinner."
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (1 each) equals 327 calories, 12 g fat (4 g saturated fat), 96 mg cholesterol, 589 mg sodium, 27 g carbohydrate, 2 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
Originally published as Garlic-Onion Turkey Burgers in Light & Tasty June/July 2004, p5
Medium-Bodied Red Wine
Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.
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Reviewed on Jul. 21, 2009 by cherishpaperart
These are fantastic! I've made them at least 4 times now, freezing the extra cooked burgers for later. Yummy!
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