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“Whenever there’s an event at church, my friends always remind me to bring this cheese spread,” notes Michelle DeFriez of Grand Blanc, Michigan. “Once you add it to crackers, it’s hard to stop eating them!”
This recipe is:
Healthy
Quick
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Nutritional Analysis: 2 tablespoons (prepared with reduced-fat cream cheese) equals 44 calories, 3 g fat (2 g saturated fat), 10 mg cholesterol, 72 mg sodium, 2 g carbohydrate, trace fiber, 2 g protein. Diabetic Exchange: 1 fat.
Garlic-Onion Cheese Spread published in Quick Cooking January/February 2006, p11
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