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Garlic-Mushroom Turkey Slices Recipe

Says Rick Fleishman from Beverly Hills, California, “Even my 17-year-old likes this turkey dish, and she’s a picky eater! There’s a minimum of fat, and it’s delicious and inexpensive for weeknight dining.”

This recipe is:

Healthy

Quick

Diabetic Friendly

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Garlic-Mushroom Turkey Slices Recipe

Prep/Total Time: 30 min.

Yield: 4 Servings

15 15 30

Ingredients

1/2 cup all-purpose flour
1/2 teaspoon dried oregano
1/2 teaspoon paprika
3/4 teaspoon salt, divided
1/4 teaspoon pepper, divided
1 package (17.6 ounces) turkey breast cutlets
1 tablespoon olive oil
3/4 cup reduced-sodium chicken broth
1/4 cup white wine or additional reduced-sodium chicken broth
1/2 pound sliced fresh mushrooms
2 garlic cloves, minced

Directions

In a large resealable plastic bag, combine the flour, oregano, paprika, 1/2 teaspoon salt and 1/8 teaspoon pepper. Add turkey, a few pieces at a time, and shake to coat.
In a large nonstick skillet coated with cooking spray, cook turkey in oil in batches over medium heat for 1-2 minutes on each side or until no longer pink. Remove and keep warm.
Add broth and wine to the skillet; stir in mushrooms and remaining salt and pepper. Cook and stir for 4-6 minutes or until mushrooms are tender. Add garlic; cook 1 minute longer. Return turkey to the pan; heat through. Yield: 4 servings.

Nutritional Facts 4 ounces cooked turkey with 1/3 cup mushroom mixture equals 218 calories, 4 g fat (1 g saturated fat), 77 mg cholesterol, 440 mg sodium, 8 g carbohydrate, 1 g fiber, 34 g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch, 1/2 fat.

Originally published as Garlic-Mushroom Turkey Slices in Light & Tasty April/May 2007, p7