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“I've always enjoyed the mashed cauliflower at a favorite restaurant we go to," writes Jean Keiser of West Chester, Pennsylvania. "So I came up with this delicious and easy recipe for the low-carb favorite that we can make at home.”
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1/2 cup equals 74 calories, 4 g fat (1 g saturated fat), 4 mg cholesterol, 428 mg sodium, 8 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
Originally published as Garlic Mashed Cauliflower in Light & Tasty December/January 2008, p21
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Reviewed on Oct. 25, 2011 by catmichel
Would make again with more garlic and some chives.
Reviewed on Oct. 09, 2011 by crash9875
You can't even tell it is cauliflower. My kids may even like this better than regular mashed potatoes.
Reviewed on Jun. 15, 2011 by Lacywoodcox
I didnt put any salt in it and i LOVED it. I will be making this on a regular basis!
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