Garlic Mashed Cauliflower Recipe

Garlic Mashed Cauliflower Recipe
Photo by: Taste of Home
Rating

100% would make again

“I've always enjoyed the mashed cauliflower at a favorite restaurant we go to," writes Jean Keiser of West Chester, Pennsylvania. "So I came up with this delicious and easy recipe for the low-carb favorite that we can make at home.”

This recipe is:

Healthy

Quick

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  • 4 Servings
  • Prep/Total Time: 20 min.

Ingredients

  • 5 cups fresh cauliflowerets
  • 1 garlic clove, minced
  • 3 tablespoons fat-free milk
  • 3 tablespoons reduced-fat mayonnaise
  • 1/2 teaspoon salt
  • 1/8 teaspoon white pepper

Directions

  • Place 1 in. of water in a large saucepan; add cauliflower and garlic. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until tender.
  • Drain; transfer to a small bowl. Add the milk, mayonnaise, salt and pepper; beat until blended. If desired, shape into individual molds by packing 1/2 cup at a time into a 2-in. biscuit cutter. Yield: 4 servings.

Nutrition Facts: 1/2 cup equals 74 calories, 4 g fat (1 g saturated fat), 4 mg cholesterol, 428 mg sodium, 8 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

Garlic Mashed Cauliflower published in Light & Tasty December/January 2008, p21

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Garlic Mashed Cauliflower Recipe

Garlic Mashed Cauliflower

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