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Garlic-Lime Pork Chops Recipe

Garlic-Lime Pork Chops Recipe photo by Taste of Home

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Cilantro, lime and hot pepper sauce lend south-of-the-border pizzazz to boneless pork chops in this recipe from Paula Marchesi of Lenhartsville, Pennsylvania. "Pretty enough for company, these chops are tender, juicy and delicious," she says.

This recipe is:

Quick

Diabetic Friendly

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Garlic-Lime Pork Chops Recipe

Prep: 10 min. + marinating Broil: 10 min.

Yield: 6 Servings

10 10 20

Ingredients

1/3 cup fat-free Italian salad dressing
1/3 cup salsa
4-1/2 teaspoons lime juice
4-1/2 teaspoons minced fresh cilantro
4 garlic cloves, minced
1-1/4 teaspoons grated lime peel
1/4 teaspoon hot pepper sauce
6 boneless pork loin chops (5 ounces each)

Directions

In a large bowl, combine the first seven ingredients. Pour 1/2 cup into a large resealable plastic bag; add the pork chops. Seal bag and turn to coat; refrigerate for 8 hours or overnight. Cover and refrigerate remaining marinade.
Drain and discard marinade. Broil 4 in. from the heat for 4-5 minutes or until a thermometer reads 145°. Let meat stand for 5 minutes before serving. Baste with reserved marinade. Yield: 6 servings.

Nutritional Analysis: One serving equals 189 calories, 6 g fat (2 g saturated fat), 90 mg cholesterol, 194 mg sodium, 2 g carbohydrate, trace fiber, 30 g protein. Diabetic Exchanges: 4 lean meat.

Originally published as Garlic-Lime Pork Chops in Taste of Home December/January 2003, p52

Sweet White Wine

Enjoy this recipe with a sweet white wine such as Moscato or a sweet Riesling.

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Garlic-Lime Pork Chops

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(1-1) of 1 reviews

Reviewed on Jan. 15, 2008 by justmbeth

One of the best pork chop recipes we have had in a while. We grilled them 10 min./side instead of broiling and they turned out great. We also made twice the marinade: one batch for marinating and one for basting.