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Garlic Green Beans Recipe

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"Because this recipe is easy to prepare, healthy and delicious, it has become the only way I make green beans," says Clara Saxe of Colorado Springs, Colorado. The versatile beans feature plenty of garlic and Italian seasoning and complement most any entree.

This recipe is:

Quick

Diabetic Friendly

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Garlic Green Beans Recipe

Prep/Total Time: 30 min.

Yield: 6 Servings

15 15 30

Ingredients

1-1/2 pounds fresh green beans
2 tablespoons olive oil
3 garlic cloves, minced
2 teaspoons Italian seasoning
1/8 teaspoon salt
1/8 teaspoon pepper

Directions

In a 15-in. x 10-in. x 1-in. baking pan, toss green beans, oil, garlic and Italian seasoning until beans are well coated. Bake, uncovered, at 450° for 12-15 minutes or until beans are crisp-tender and lightly browned, stirring occasionally. Sprinkle with salt and pepper. Yield: 6 servings.

Nutritional Analysis: One serving (1/2 cup) equals 79 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 203 mg sodium, 9 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

Originally published as Garlic Green Beans in Quick Cooking November/December 2003, p54

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Reviews for Garlic Green Beans (3)

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Reviewed on Mar. 05, 2012 by annaf27

Simple & very good! Will certainly make them again. I used Poultry Seasoning in place of Italian Seasoning. It had a great flavor!

Reviewed on Oct. 04, 2010 by Fuddge

I loved the Green Beans I also added 1 med. sauted, cut up Vadilia Onion. I also cooked

mine for 25 min.

Reviewed on Jul. 27, 2009 by Classicrock

These beans were delicious; the garlic & Italian seasoning were very complimentary to the beans. They could have cooked a little longer, though, I'll try 18 minutes next time. -Lori in WI.