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Margaret Wagner Allen dresses up garden-fresh green beans in minutes, thanks to this easy microwave recipe. "The tender beans are delicious served with baked ham or grilled salmon," she writes from Abingdon, Virginia.
This recipe is:
Healthy
Quick
Diabetic Friendly
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Nutritional Analysis: One serving (3/4 cup) equals 66 calories, 3 g fat (2 g saturated fat), 8 mg cholesterol, 113 mg sodium, 9 g carbohydrate, 4 g fiber, 2 g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.
Originally published as Garlic Green Beans in Light & Tasty June/July 2002, p11
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Reviewed on Mar. 06, 2009 by dnaleri
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