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Garlic Green Beans Recipe

Photo by: Taste of Home Garlic Green Beans Recipe

This vegetable dish gets a boost from onions and garlic. Their fresh flavor comes shining though.—Jane Walker, Dewey, Arizona

This recipe is:

Quick

Diabetic Friendly

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Garlic Green Beans Recipe

Prep/Total Time: 20 min.

Yield: 6 Servings

20 20

Ingredients

2 pounds fresh or frozen green beans, cut into 1-inch pieces
1 medium onion, finely chopped
1 tablespoon olive oil
2 garlic cloves, minced

Directions

Place beans in a saucepan and cover with water; bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender.
Meanwhile, in a large skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. Drain beans; add to onion mixture. Cook and stir for 2-3 minutes or until heated through. Yield: 6 servings.

Nutritional Analysis: One serving equals 78 calories, 2 g fat (0 saturated fat), 0 cholesterol, 10 mg sodium, 13 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 2-1/2 vegetable, 1/2 fat.

Originally published as Garlic Green Beans in Taste of Home October/November 2000, p9

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