Garlic-Ginger Turkey Tenderloins Recipe

Nutrition Facts

  • One serving:
  • 5 ounces cooked turkey with about 2 tablespoons sauce
  • Calories:
  • 212
  • Fat:
  • 2 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 69 mg
  • Sodium:
  • 639 mg
  • Carbohydrate:
  • 14 g
  • Fiber:
  • 0 g
  • Protein:
  • 35 g
  • Diabetic Exchange:
  • 5 very lean meat, 1 starch.


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Garlic-Ginger Turkey Tenderloins

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This good-for-you Asian entree can be on your family's plates quicker than Chinese takeout…and for a lot less money! Shared by our Test Kitchen, it has a ginger-and-brown sugar soy sauce that spices up the turkey tenderloins as they bake.

SERVINGS: 4

CATEGORY: Low Fat

METHOD: Baked

TIME: Prep/Total Time: 30 min.

Ingredients:

  • 1 package (20 ounces) turkey breast tenderloins
  • 3 tablespoons brown sugar, divided
  • 8 teaspoons reduced-sodium soy sauce, divided
  • 2 tablespoons minced fresh gingerroot
  • 6 garlic cloves, minced
  • 1/2 teaspoon pepper
  • 1 tablespoon cornstarch
  • 1 cup reduced-sodium chicken broth

Directions:

Place turkey in a shallow 3-qt. baking dish coated with cooking spray. In a small bowl, combine 2 tablespoons brown sugar, 6 teaspoons soy sauce, ginger, garlic and pepper. Set half aside; sprinkle remaining mixture over turkey.
    Bake, uncovered, at 375° for 25-30 minutes or until a meat thermometer reads 170°. Let stand for 5 minutes before slicing.
    Meanwhile, in a small saucepan, combine the cornstarch and broth until smooth. Stir in reserved soy sauce mixture and remaining brown sugar and soy sauce. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with turkey. Yield: 4 servings.


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