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Writes Candy Snyder from Salem, Oregon, "Whether you serve these moist and tender chicken strips as an appetizer or main dish, they're sure to satisfy your hungry bunch. The five-spice powder and red pepper flakes add a bit of zip."
This recipe is:
Nutritional Analysis: One serving equals 166 calories, 1 g fat (trace saturated fat), 66 mg cholesterol, 681 mg sodium, 7 g carbohydrate, trace fiber, 27 g protein. Diabetic Exchanges: 3 lean meat.
Originally published as Garlic Ginger Chicken Strips in
Light & Tasty
October/November 2002, p57
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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