Garlic Garbanzo Bean Spread Recipe

Garlic Garbanzo Bean Spread Recipe
Photo by: Taste of Home
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  • 12 Servings
  • Prep/Total Time: 10 min.

Ingredients

  • 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
  • 1/2 cup Crisco® Extra Virgin Olive Oil or Canola Oil
  • 2 tablespoons minced fresh parsley
  • 1 tablespoon lemon juice
  • 1 green onion, cut into three pieces
  • 1 to 2 garlic cloves, peeled
  • 1/4 teaspoon salt
  • Assorted fresh vegetables and baked pita chips

Directions

  • In a food processor, combine the first seven ingredients; cover and process until blended. Transfer to a bowl. Refrigerate until serving. Serve with vegetables and pita chips. Yield: 1-1/2 cups.

Nutritional Analysis: 2 tablespoons equals 114 calories, 10 g fat (1 g saturated fat), 0 cholesterol, 96 mg sodium, 6 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchanges: 1-1/2 fat, 1/2 starch.

Garlic Garbanzo Bean Spread published in Taste of Home April/May 2006, p56

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Garlic Garbanzo Bean Spread Recipe

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