Garlic Garbanzo Bean Spread Recipe

 Garlic Garbanzo Bean Spread Recipe Garlic Garbanzo Bean Spread Recipe photo by Taste of Home Rating 4

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Garlic Garbanzo Bean Spread Recipe
  • Prep/Total Time: 10 min.
  • Yield: 12 Servings
    •
10 10

Ingredients

  • 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
  • 1/2 cup olive oil
  • 2 tablespoons minced fresh parsley
  • 1 tablespoon lemon juice
  • 1 green onion, cut into three pieces
  • 1 to 2 garlic cloves, peeled
  • 1/4 teaspoon salt
  • Assorted fresh vegetables and baked pita chips

Directions

  • In a food processor, combine the first seven ingredients; cover and process until blended. Transfer to a bowl. Refrigerate until serving. Serve with vegetables and pita chips. Yield: 1-1/2 cups.

Nutritional Analysis: 2 tablespoons equals 114 calories, 10 g fat (1 g saturated fat), 0 cholesterol, 96 mg sodium, 6 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchanges: 1-1/2 fat, 1/2 starch.

Originally published as Garlic Garbanzo Bean Spread in Taste of Home April/May 2006, p56

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Reviews for Garlic Garbanzo Bean Spread

Garlic Garbanzo Bean Spread Recipe

Garlic Garbanzo Bean Spread

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(1-3) of 3 reviews

Reviewed on Jul. 30, 2012 by lurky27

This is a simple & delicious hummus recipe. My 11-month-old devours it!

~ Theresa

Reviewed on Dec. 20, 2011 by kiltyone

I would add 1/2 cup of Tahani and one tsp of mashed ginger. 1 clove of garlic is more than enough and skip the onion. That makes this spread bitter.

Enjoy

Reviewed on Mar. 22, 2011 by Jseibs

A bit bland with a bitter after taste.

 
 

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