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Garlic Feta Spread Recipe

With lots of garlic and feta, this creamy appetizer spread is packed with flavor. “It’s a big hit at parties,” Theresa Conroy assures from Santa Rosa, California.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Garlic Feta Spread Recipe

Prep/Total Time: 10 min.

Yield: 11 Servings

10 10

Ingredients

4 ounces reduced-fat cream cheese
1/3 cup fat-free mayonnaise
1 to 2 garlic cloves, minced
1/4 teaspoon dried basil, crushed
1/4 teaspoon dried oregano, crushed
1/8 teaspoon dill weed
1/8 teaspoon dried thyme, crushed
4 ounces crumbled feta cheese
Fresh vegetables and/or crackers

Directions

In a food processor, combine the first seven ingredients; cover and process until smooth. Transfer to a small bowl; stir in feta cheese. Serve with vegetables and/or crackers. Yield: 1-1/4 cups.

Nutritional Analysis: 2 tablespoons equals 63 calories, 5 g fat (3 g saturated fat), 17 mg cholesterol, 224 mg sodium, 2 g carbohydrate, trace fiber, 3 g protein. Diabetic Exchange: 1 fat.

Originally published as Garlic Feta Spread in Light & Tasty October 2005, p39