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Garlic Dip Recipe

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"I've been making this dip for years, and now my grown daughters fix it for their families," says Jauneen Hosking of Waterford, Wisconsin. "My mom makes it, too, and her motto is, 'You can never have too much garlic.'"

This recipe is:

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Diabetic Friendly

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Garlic Dip Recipe

Prep/Total Time: 5 min.

Yield: 6 Servings

5 5

Ingredients

1 package (8 ounces) cream cheese, softened
1/2 cup sour cream
1 tablespoon milk
1-1/2 teaspoons Worcestershire sauce
3 garlic cloves, minced
1/4 teaspoon salt
1/8 teaspoon pepper
Fresh vegetables and/or pretzels

Directions

In a small bowl, beat the cream cheese, sour cream, milk, Worcestershire sauce, garlic, salt and pepper until blended. Serve with vegetables and/or pretzels. Yield: 1-1/2 cups.

Nutritional Analysis: 1/4 cup of dip (prepared with fat-free cream cheese and reduced-fat sour cream) equals 68 calories, 2 g fat (2 g saturated fat), 10 mg cholesterol, 333 mg sodium, 4 g carbohydrate, trace fiber, 7 g protein. Diabetic Exchanges: 1/2 fat-free milk.

Originally published as Garlic Dip in Taste of Home December/January 2003, p65

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