Garlic Corn on the Cob Recipe

Garlic Corn on the Cob Recipe photo by Taste of Home

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Every summer we look forward to fresh corn on the cob. I make it extra special by jazzing it up with garlic. — Heather Carroll, Colorado Springs, Colorado

This recipe is:

Healthy

Quick

Diabetic Friendly

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Garlic Corn on the Cob Recipe

Prep/Total Time: 15 min.

Yield: 4 Servings

5 10 15

Ingredients

4 garlic cloves, minced
4 teaspoons olive oil
4 medium ears sweet corn, husks removed
1 teaspoon sugar

Directions

In a small bowl, combine garlic and oil; brush over corn. Sprinkle with sugar. Place each on a double thickness of heavy-duty foil (about 14 in. x 12. in.). Fold foil over corn and seal tightly.
Grill corn, covered, over medium heat for 10-15 minutes or until tender, turning occasionally. Open foil carefully to allow steam to escape. Yield: 4 servings.

Nutritional Facts 1 ear of corn equals 126 calories, 6 g fat (1 g saturated fat), 0 cholesterol, 14 mg sodium, 19 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 starch, 1 fat.

Originally published as Garlic Corn on the Cob in Healthy Cooking June/July 2012, p33