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Garlic Chicken Recipe

As a child, I spent countless hours with my mom in the kitchen. Now I do the same with my own daughter. Here's a chicken dish I gradually developed over years.

This recipe is:

Diabetic Friendly

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Garlic Chicken Recipe

Prep: 5 min. Grill: 30 min.

Yield: 4 Servings

5 30 35

Ingredients

2 cups buttermilk
6 garlic cloves, minced
1 teaspoon Worcestershire sauce
1/2 teaspoon lemon-pepper seasoning
1/2 teaspoon pepper
1/4 teaspoon hot pepper sauce
1 broiler/fryer chicken (3 to 3-1/2 pounds), cut up
Cayenne pepper

Directions

In a large resealable plastic bag, combine the first six ingredients. Add chicken pieces. Seal; turn to coat. Refrigerate for at least 8 hours.
Drain; discard marinade. Sprinkle chicken lightly with cayenne. Cover and grill over medium heat for 15-23 minutes on each side or until juices run clear. Yield: 4 servings.

Diabetic Exchanges: One serving equals 4 lean meat, 1 vegetable; also, 234 calories, 275 mg sodium, 98 mg cholesterol, 4 gm carbohydrate, 38 gm protein, 6 gm fat.

Originally published as Garlic Chicken in Country Chicken Cookbook , p94