Nutritional Analysis: One 3/4-cup serving (prepared with reduced-fat process cheese and 1 teaspoon butter) equals 170 calories, 5 g fat (3 g saturated fat), 17 mg cholesterol, 499 mg sodium, 23 g carbohydrate, trace fiber, 8 g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.