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Garlic Brussels Sprouts Recipe

Garlic Brussels Sprouts Recipe photo by Taste of Home

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"These brussels sprouts are special enough for company—I like to serve them for Thanksgiving dinner," says Myra Innes from Auburn, Kansas. "If you can't find fresh sprouts, try using the frozen one."

This recipe is:

Healthy

Quick

Diabetic Friendly

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Garlic Brussels Sprouts Recipe

Prep/Total Time: 30 min.

Yield: 6 Servings

10 20 30

Ingredients

1-1/2 pounds fresh brussels sprouts
4 garlic cloves, chopped
2 teaspoons olive oil
3 teaspoons butter, divided
1/2 cup reduced-sodium chicken broth
1/4 teaspoon salt
1/8 teaspoon pepper

Directions

Trim brussels sprouts and cut an "X" in the core of each; set aside.
In a large saucepan, saute garlic in oil and 1 teaspoon butter for 2-3 minutes or until golden brown. Add reserved sprouts; toss to coat.
Stir in the broth, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until tender. Drain; add remaining butter and toss until melted. Yield: 6 servings.

Nutritional Facts 2/3 cup equals 83 calories, 3 g fat (1 g saturated fat), 5 mg cholesterol, 198 mg sodium, 11 g carbohydrate, 4 g fiber, 4 g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.

Originally published as Garlic Brussels Sprouts in Light & Tasty October/November 2003, p19

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Garlic Brussels Sprouts

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(1-1) of 1 reviews

Reviewed on Nov. 18, 2010 by KelMar

I have been making these ever since the recipe appeared in Light & Tasty in 2003. I thought I hated brussels sprouts until I made them this way. The whole family loves this recipe.