Garlic Broccoli Pasta Recipe

Nutrition Facts

  • One serving:
  • 1 cup
  • Calories:
  • 231
  • Fat:
  • 8 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 4 mg
  • Sodium:
  • 464 mg
  • Carbohydrate:
  • 34 g
  • Fiber:
  • 3 g
  • Protein:
  • 9 g
  • Diabetic Exchange:
  • 2 starch, 1 vegetable, 1 fat.


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Garlic Broccoli Pasta

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"This recipe takes under a half-hour to fix and makes a great weeknight entree or side dish," suggests Michele Thompson of Santa Clarita, California. "It's one of my 4-year-old's favorites. He calls the broccoli and pasta combination 'noodles and trees'."

SERVINGS: 4

CATEGORY: Lower Fat

METHOD:

TIME: Prep/Total Time: 25 min.

Ingredients:

  • 1-3/4 cups uncooked rigatoni or large tube pasta
  • 2 cups fresh broccoli florets
  • 3 garlic cloves, minced
  • 4-1/2 teaspoons olive oil
  • 1/4 cup shredded Parmesan cheese
  • 1/2 teaspoon salt
  • 1/8 teaspoon white pepper

Directions:

Cook pasta according to package directions. Meanwhile, place broccoli in a steamer basket. Place in a saucepan over 1 in. of water; bring to a boil. Cover and steam for 4-5 minutes or until crisp-tender.
    In a saucepan, saute garlic in oil until tender. Drain pasta; add to saucepan and toss to coat. Add the broccoli, Parmesan cheese, salt and pepper; toss to combine. Yield: 4 servings.


  • Re: Garlic Broccoli Pasta

    I saved a pot and threw the broccoli in with the pasta for the last five minutes of cooking! I also went a little heavier on the parmesan cheese and added some crushed red pepper. I'll make this again. It couldn't be easier :)

    lynard
  • Re: Garlic Broccoli Pasta

    Works for me! Nice to see kids that age enjoying healthy food, too.

    For those concerned about the garlic, just use a little less and/or add a little fresh parsley (counters garlic breath and helps digestion).

    whateverfood
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