Garlic Broccoli Recipe

Rating 4

There's nothing like good down-home cooking, and this recipe proves the point.

This recipe is:

Quick

Diabetic Friendly

  • Rate
  • Print
  • Grocery List
  • Recipe Box
  • My Savings
  • Email
[X]

Rate Garlic Broccoli Recipe

Click on stars to rate
 

Would you make this recipe again?
[X]
Garlic Broccoli Recipe
  • Prep/Total Time: 25 min.
  • Yield: 2 Servings
10 15 25

Ingredients

  • 1-1/2 cups fresh broccoli florets
  • 1-1/2 teaspoons sesame oil
  • 1 teaspoon canola oil
  • 1/8 teaspoon crushed red pepper flakes
  • 1 tablespoon soy sauce
  • 2 garlic cloves, minced
  • 3/4 teaspoon sugar
  • 3/4 teaspoon lemon juice

Directions

  • Place 1 in. of water in a saucepan; add broccoli. Bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender.
  • Meanwhile, in a small saucepan, heat the sesame oil, canola oil and red pepper flakes over medium heat for 2 minutes or until hot. Stir in the soy sauce, garlic, sugar and lemon juice. Cook and stir for 1-2 minutes or until sugar is dissolved. Remove from the heat.
  • Drain broccoli and transfer to a serving bowl. Pour garlic sauce over; toss to coat. Serve warm or chilled with a slotted spoon. Yield: 2 servings.

Nutritional Analysis: One 2/3 cup servings (prepared with reduced-sodium soy sauce) equals 92 calories, 6 g fat (1 g saturated fat), 0 cholesterol, 318 mg sodium, 8 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

Originally published as Garlic Broccoli in Cooking for One or Two Cookbook , p244

Recipe Slideshows

Browse slideshows featuring our best recipes, holiday ideas, easy how-tos, cooking tips, and more!

Get Recipes >

Top 10 Recipes

A collection of our favorite, highest-rated recipes—including the best dessert, dinner and holiday recipes.

Get Recipes >

Reviews for Garlic Broccoli

Garlic Broccoli

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >

(1-1) of 1 reviews

Reviewed on Apr. 07, 2013 by prvbswmn

My son actually asked for seconds!!!

 
 

Memorial Day Recipes

Memorial Day Recipes
Advertise with us
ADVERTISEMENT
Advertise with us
ADVERTISEMENT

Follow Us

Advertise with us ADVERTISEMENT