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“I've contributed this thick dip to many get-togethers, and there’s never any left to bring home,” shares Kallee McCreery of Escondido, California. Try serving the party starter with pita chips or fresh veggies.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: 1/4 cup (calculated without pita bread) equals 112 calories, 6 g fat (1 g saturated fat), 5 mg cholesterol, 297 mg sodium, 13 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1 starch, 1 fat.
Originally published as Garlic Bean Dip in Light & Tasty February/March 2006, p59
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Reviewed on Feb. 24, 2010 by beverlybohonek
Loved it! Much better than hummus that I bought.
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