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"There isn't a bean that my family does not like, In fact, I serve one kind or another almost every day," writes Nancy Testin of Harrington, Delaware. "This is one of my favorite dips."
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (1/4 cup dip) equals 102 calories, 5 g fat (1 g saturated fat), 4 mg cholesterol, 450 mg sodium, 11 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1 starch, 1 fat.
Originally published as Garlic Bean Dip in Light & Tasty June/July 2003, p61
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