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“This chilled dip is simply delicious, lower in fat and offers make-ahead convenience.” Lisa Varner - Charleston, South Carolina
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1/4 cup (calculated without vegetables and chips) equals 81 calories, 3 g fat (trace saturated fat), 0 cholesterol, 271 mg sodium, 11 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch, 1/2 fat.
Originally published as Garlic Artichoke Dip in Healthy Cooking February/March 2010, p41
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