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Garlic-Almond Green Beans is her family’s favorite way to eat this popular vegetable, writes Genny Monchamp from Redding, California. “The beans stay so bright and crisp. To speed things up even more, you could use frozen green beans instead of fresh.”
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: 1 cup equals 102 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 6 mg sodium, 9 g carbohydrate, 4 g fiber, 3 g protein. Diabetic Exchanges: 2 vegetable, 1 fat.
Originally published as Garlic-Almond Green Beans in Taste of Home October/November 2005, p19
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