Nutrition Facts

  • One serving:
  • 1 wrap
  • Calories:
  • 314
  • Fat:
  • 10 g
  • Saturated Fat:
  • 5 g
  • Cholesterol:
  • 21 mg
  • Sodium:
  • 614 mg
  • Carbohydrate:
  • 37 g
  • Fiber:
  • 8 g
  • Protein:
  • 12 g
  • Diabetic Exch:
  • 2-1/2 starch, 2 fat, 1 vegetable.

Garden Vegetable Wraps

"My husband and I love these ‘light & tasty’ wraps," says Barbara Blake of Brattleboro, Vermont. "I found the recipe years ago and it was an instant hit."

SERVINGS

4

CATEGORY

Lower Fat

PREP

25 min.

TOTAL

25 min.

INGREDIENTS

  • 1/2 cup reduced-fat garlic-herb cheese spread
  • 4 flour tortillas (10 inches)
  • 1-1/4 cups chopped seeded tomatoes
  • 1-1/4 cups julienned fresh spinach
  • 3/4 cup chopped sweet red pepper
  • 2 bacon strips, cooked and crumbled
  • 1/4 teaspoon coarsely ground pepper

DIRECTIONS

Spread 2 tablespoons cheese spread over each tortilla. Sprinkle with tomatoes, spinach, red pepper, bacon and pepper. Roll up tightly. Yield: 4 servings.

Printed from tasteofhome.com Sep 6, 2008

Copyright Reiman Media Group, Inc © 2008