Garden Vegetable Wraps
"My husband and I love these ‘light & tasty’ wraps," says Barbara Blake of Brattleboro, Vermont. "I found the recipe years ago and it was an instant hit."4 ServingsPrep/Total Time: 25 min.
Ingredients
- 1/2 cup reduced-fat garlic-herb cheese spread
- 4 flour tortillas (10 inches)
- 1-1/4 cups chopped seeded tomatoes
- 1-1/4 cups julienned fresh spinach
- 3/4 cup chopped sweet red pepper
- 2 bacon strips, cooked and crumbled
- 1/4 teaspoon coarsely ground pepper
Directions
- Spread 2 tablespoons cheese spread over each tortilla. Sprinkle with
- tomatoes, spinach, red pepper, bacon and pepper. Roll up tightly.
- Yield: 4 servings.
Nutrition Facts: 1 wrap equals 314 calories, 10 g fat (5 g saturated fat), 21 mg cholesterol, 614 mg sodium, 37 g carbohydrate, 8 g fiber, 12 g protein. Diabetic Exchanges: 2-1/2 starch, 2 fat, 1 vegetable.