66% would make again
Read reviews (1)
Rate recipe
"My husband and I love these ‘light & tasty’ wraps," says Barbara Blake of Brattleboro, Vermont. "I found the recipe years ago and it was an instant hit."
This recipe is:
Healthy
Quick
Please log in to rate this recipe
Nutrition Facts: 1 wrap equals 314 calories, 10 g fat (5 g saturated fat), 21 mg cholesterol, 614 mg sodium, 37 g carbohydrate, 8 g fiber, 12 g protein. Diabetic Exchanges: 2-1/2 starch, 2 fat, 1 vegetable.
Garden Vegetable Wraps published in Light & Tasty February/March 2007, p23
Seeding TomatoesSummer is the perfect time of year to enjoy fresh juicy tomatoes in all types of recipes. It's usually not necessary to remove the seeds from tomatoes before using. But for some recipes, seeding the tomatoes can improve the dish's appearance or eliminate excess moisture. For example, it's not important to seed tomatoes when preparing a tossed salad. But it's nice to remove the seeds when making creamy tomato soup to ensure a smooth texture. And using seeded tomatoes when assembling a casserole can prevent it from becoming watery. To remove the seeds from a tomato, cut it in half horizontally and remove the stem. Holding a tomato half over a bowl or sink, scrape out seeds with a small spoon or squeeze the tomato to force out the seeds. Then slice or dice as directed in the recipe.
Summer is the perfect time of year to enjoy fresh juicy tomatoes in all types of recipes. It's usually not necessary to remove the seeds from tomatoes before using. But for some recipes, seeding the tomatoes can improve the dish's appearance or eliminate excess moisture. For example, it's not important to seed tomatoes when preparing a tossed salad. But it's nice to remove the seeds when making creamy tomato soup to ensure a smooth texture. And using seeded tomatoes when assembling a casserole can prevent it from becoming watery. To remove the seeds from a tomato, cut it in half horizontally and remove the stem. Holding a tomato half over a bowl or sink, scrape out seeds with a small spoon or squeeze the tomato to force out the seeds. Then slice or dice as directed in the recipe.
Chef Keith Snow from HarvestEating.com creates a healthy low-carb wrap with fresh vegetables.
Looking for a Thanksgiving menu? Create your own menu with these Thanksgiving recipes, plus decorating and entertaining ideas for your Thanksgiving dinner.
Get recipes »
Tell us what you think of this recipe. Did you modify it? Would you make it again? Rate it today!
Rate and review this recipe»
Reviewed on Apr. 06, 2008 by chantalb
The first time I made these I did not think they would be that filling or carry much taste, but they were delicious and 1 wrap was plenty. My husband is not much on sandwiches with vegetables but he loved this. It's a keeper.
New recipes and fan favorites delivering daily inspiration.
© Taste of Home, 2009