Garden Tuna Sandwiches Recipe

Garden Tuna Sandwiches Recipe photo by Taste of Home

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"This sandwich is the perfect pick when you're having a few friends over for a light, delicious lunch," comments Dani Ray of Sherman Oaks, California. The tuna filling gets its garden-fresh taste and pretty color form cucumber, green onions and shredded carrot.

This recipe is:

Quick

Diabetic Friendly

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Garden Tuna Sandwiches Recipe

Prep/Total Time: 15 min.

Yield: 4 Servings

15 15

Ingredients

1 can (6 ounces) water-packed tuna, drained and flaked
2/3 cup chopped seeded peeled cucumber
1/2 cup shredded carrot
1/4 cup finely chopped green onions
1/4 cup fat-free mayonnaise
1/4 cup Dijon mustard
2 tablespoons fat-free sour cream
1 tablespoon lemon juice
Pepper to taste
8 slices whole wheat bread
4 lettuce leaves

Directions

In a large bowl, combine the first nine ingredients. Spread on four slices of bread; top with lettuce and remaining bread. Yield: 4 servings.

Nutritional Analysis: One sandwich equals 237 calories, 4 g fat ( 1 g saturated fat), 12 mg cholesterol, 936 mg sodium, 35 mg carbohydrate, 5 g fiber, 18 g protein. Diabetic Exchanges: 2 starch, 1-1/2 meat, 1 vegetable.

Originally published as Garden Tuna Sandwiches in Quick Cooking March/April 2001, p54