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This rich, hearty beef stew has a garden full of flavor with vegetables like cabbage, rutabaga and carrots. You can also throw in extra vegetables to stretch it.
This recipe is:
Nutritional Facts 1-1/2 cups equals 359 calories, 12 g fat (0 saturated fat), 82 mg cholesterol, 218 mg sodium, 35 g carbohydrate, 6 g fiber, 30 g protein. Diabetic Exchanges: 3-1/2 lean meat, 2 vegetable, 1 starch.
Originally published as Old-Fashioned Beef Stew in
Taste of Home's Down-Home Diabetic Cookbook
Annual 2000, p108
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