Garden Saute Recipe

Garden Saute Recipe photo by Taste of Home

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Reports Nena Williams of Georgetown, Texas, "I love to make Garden Saute for dinner parties. It's a fun, colorful side dish seasoned with flavorful herbs."

This recipe is:

Quick

Diabetic Friendly

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Garden Saute Recipe

Prep/Total Time: 20 min.

Yield: 6 Servings

15 5 20

Ingredients

1/4 cup chopped red onion
1 garlic clove, minced
2 teaspoons olive oil
1 medium yellow summer squash, sliced
1 medium zucchini, sliced
1/2 cup sliced fresh mushrooms
1 medium tomato, cut into wedges
1/4 cup chopped celery
1/2 teaspoon lemon juice
1/4 teaspoon dried rosemary, crushed
1/4 teaspoon dill weed
1/4 teaspoon Italian seasoning
1/8 teaspoon fennel seed
1/8 teaspoon pepper

Directions

In a large skillet coated with cooking spray, saute onion and garlic in oil until tender. Add the remaining ingredients; gently stir. Cover and cook over medium heat for 5-7 minutes or until vegetables are tender. Yield: 6 servings.

Diabetic Exchanges: One 1/2-cup serving equals 1 vegetable; also, 19 calories, 8 mg sodium, 0 cholesterol, 4 gm carbohydrate, 1 gm protein, trace fat.

Originally published as Garden Saute in Taste of Home August/September 1997, p8