Garden Salsa Recipe

Garden Salsa Recipe photo by Taste of Home

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In this recipe, ripe garden ingredients and subtle seasonings make a mouthwatering salsa that's a real summer treat. —Michelle Beran, Caflin, Kansas

This recipe is:

Quick

Diabetic Friendly

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Garden Salsa Recipe

Prep/Total Time: 15 min.

Yield: 40 Servings

15 15

Ingredients

6 medium tomatoes, finely chopped
3/4 cup finely chopped green pepper
1/2 cup finely chopped onion
1/2 cup thinly sliced green onions
6 garlic cloves, minced
2 teaspoons cider vinegar
2 teaspoons lemon juice
2 teaspoons olive oil
1 to 2 teaspoons minced jalapeno pepper
1 to 2 teaspoons ground cumin
1/2 teaspoon salt
1/4 to 1/2 teaspoon cayenne pepper
Tortilla chips

Directions

In a large bowl, combine the tomatoes, green pepper, onions, garlic, vinegar, lemon juice, oil, jalapeno and seasonings. Cover and refrigerate until serving. Serve with chips. Yield: 5 cups.

Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.

Nutritional Facts 2 tablespoons of salsa equals 17 calories, trace fat (0 saturated fat), 0 cholesterol, 62 mg sodium, 3 g carbohydrate, trace fiber, trace protein. Diabetic Exchanges: Free Food.

Originally published as Garden Salsa in Taste of Home August/September 2000, p66