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Garden Salsa Recipe

Garden Salsa Recipe photo by Taste of Home

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"A co-worker brought this fun crunchy salsa to a potluck and everyone loved it," shares Tammy Mahlke of La Crescent, Minnesota. "The ingredients are available at the grocery store all year, but it tastes like you picked the produce from your very own backyard!"

This recipe is:

Quick

Diabetic Friendly

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Garden Salsa Recipe

Prep/Total Time: 20 min.

Yield: 12 Servings

20 20

Ingredients

1 medium green pepper, chopped
2 celery ribs, chopped
1 medium tomato, diced
1 small onion, chopped
1 medium carrot, chopped
1/4 cup minced fresh cilantro
1 can (14-1/2 ounces) diced tomatoes, drained
1/2 cup water
1/2 cup tomato sauce
1/3 cup tomato paste
3 garlic cloves, minced
1 tablespoon lemon juice
1/4 teaspoon pepper
Tortilla chips

Directions

In a bowl, combine the first seven ingredients. In another bowl, combine the water, tomato sauce, tomato paste, garlic, lemon juice and pepper; stir into the vegetable mixture. Serve with chips. Refrigerate leftovers. Yield: about 3 cups.

Nutritional Analysis: One serving (1/4 cup salsa) equals 29 calories, trace fat (trace saturated fat), 0 cholesterol, 122 mg sodium, 7 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchanges: 1 vegetable.

Originally published as Garden Salsa in Quick Cooking May/June 2002, p22

Sweet Red Wine

Enjoy this recipe with a sweet red wine.

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Garden Salsa

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Reviewed on Dec. 05, 2011 by ErinLayton

Okay....so I followed the recipe, but didn't really care for it....so I add salt and chopped up some pickled jalepenos...then I simmered it on the stove for about 40 minutes....DELICIOUS!

Reviewed on Jan. 09, 2010 by dheiner

This salsa is great. My husband made it and everyone loved it. Not too spicy, and very refreshing!