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From Mendota, Illinois, Kim Marie Van Rheenen shares her recipe for an easy all-in-one skillet supper that's brimming with fresh-from-the-garden flavor. It's a tasty way to make the most of seasonal produce--from your backyard veggie patch or the farmer's market.
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: One serving (calculated without rice) equals 152 calories, 5 g fat (0 saturated fat), 45 mg cholesterol, 491 mg sodium, 9 g carbohydrate, 0 fiber, 17 g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable.
Originally published as Garden Pork Stir-Fry in Quick Cooking September/October 1999, p16
Medium-Bodied White Wine
Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer
Asian Flank Steak Stir-Fry Recipe.Stir-fries are quick, flavorful and nutritious and perfect for dinner. Follow these tips with your favorite recipe for a perfect stir-fry in no time.More Delicious Stir-Fry Recipes:Orange Pork Stir-Fry Recipe.Apricot Beef Stir-Fry Recipe.
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This meal is simple enough for every day and special enough for guests. Healthy pork is dressed up with delicious Asian spices.
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