Kim Wenzel of Jefferson, Oregon tosses sauteed carrots, red pepper, zucchini and yellow squash with seasonings and dressing for a side dish filled with fresh flavors. “This combination is not only tasty and nutritious, its bright colors give it great eye-appeal,” she says.
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Nutritional Facts 1 cup equals 83 calories, 6 g fat (3 g saturated fat), 10 mg cholesterol, 206 mg sodium, 7 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 2 vegetable, 1 fat.
Originally published as Garden Medley in
Simple & Delicious
September/October 2007, p61
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Reviewed on Oct. 03, 2008 by quality01
Reviewed on Oct. 03, 2008 by TOH tester
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