Garden Green Beans Recipe

Garden Green Beans Recipe photo by Taste of Home

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Diane Hixon of Niceville, Florida uses garlic and Italian seasoning to dress up green beans straight from the garden. "This fast flavorful side dish is frequently on the menu for special occasions," she relates.

This recipe is:

Quick

Diabetic Friendly

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Garden Green Beans Recipe

Prep/Total Time: 30 min.

Yield: 6 Servings

30 30

Ingredients

4 cups cut fresh green beans (2-inch pieces)
1/2 cup sliced fresh mushrooms
2 tablespoons chopped onion, optional
1 garlic clove, minced
2 tablespoons olive oil
1/3 cup sliced water chestnuts
1/4 teaspoon Italian seasoning
1/4 teaspoon salt, optional
1/8 teaspoon pepper
2 tablespoons shredded Parmesan cheese

Directions

Place beans in a saucepan and cover with water; bring to a boil. Reduce heat; cover and simmer until crisp-tender.
Meanwhile, in a skillet, saute mushrooms, onion if desired and garlic in oil until tender. Stir in water chestnuts and seasonings; heat through. Drain beans and stir into skillet. Sprinkle with Parmesan cheese. Serve immediately. Yield: 6 servings.

Nutritional Analysis: One serving (prepared without salt) equals 38 calories, 1 g fat (0 saturated fat), 2 mg cholesterol, 40 mg sodium, 6 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 vegetable.

Originally published as Garden Green Beans in Quick Cooking July/August 2000, p56