Garden Fish Packets Recipe

Garden Fish Packets RecipePhoto by: Taste of Home Garden Fish Packets Recipe Rating 5

"I frequently serve this flavorful combination of fish, vegetables and cheese over a bed of rice," writes Sally Davis of Warren, Pennsylvania. "It's quick to assemble, and the foil packets make cleanup a breeze."

1
[X]

Rate Garden Fish Packets Recipe

Click on stars to rate
 

Would you make this recipe again?
[X]
Garden Fish Packets Recipe
  • Prep: 15 min. Bake: 25 min.
  • Yield: 4 Servings
15 25 40

Ingredients

  • 3 tablespoons butter, melted
  • 3 pounds cod or haddock
  • 2 teaspoons seasoned salt
  • 3/4 teaspoon lemon-pepper seasoning
  • 2 medium tomatoes, thinly sliced
  • 2 medium green pepper, thinly sliced
  • 1/2 cup thinly sliced green onions
  • 1/2 pound sliced fresh mushrooms
  • 2 cups (8 ounces) shredded part-skim mozzarella cheese

Directions

  • Drizzle the butter over eight pieces of heavy-duty foil (about 18 in. x 12 in.). Cut fish into eight portions; place one portion on each piece of foil. Sprinkle all with seasoned salt and lemon-pepper. Top with vegetables and cheese.
  • Loosely wrap foil around fish; seal top and sides. Place in two ungreased 15-in. x 10-in. x 1-in. baking pan. Bake at 350° for 23-25 minutes or until fish flakes easily with a fork. Carefully open foil; transfer fish and vegetables to serving plates. Yield: 8 servings.

    Editor's Note: To make 8 servings, double the amount of vegetables and cheese and add to all fish packets.

Leftover: Fried Fish Nuggets

Nutritional Facts 1 serving (1 each) equals 516 calories, 20 g fat (11 g saturated fat), 185 mg cholesterol, 1,392 mg sodium, 12 g carbohydrate, 3 g fiber, 70 g protein.

Originally published as Garden Fish Packets in Quick Cooking May/June 1999, p42

Healthy Cooking

Featured Videos

Comfort Food Diet

Try the Taste of Home Comfort Food Diet Online FREE for 7 days! It's an easy-to-follow diet plan you can do while enjoying delicious dishes!

Learn More >

New! Taste of Home Recipe Box

Organize your recipes into folders, personalize with notes, and easily share with friends.

Learn More >

More Ways to get Taste of Home Recipes

Reviews for Garden Fish Packets (1)

Garden Fish Packets Recipe

Garden Fish Packets

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >


Reviewed on Apr. 26, 2010 by Debkj

Love these!! I make a single batch with the veggies only. This was initially in the magazine to make extra to use in another recipe. So use half the cod for a single dinner.

 
 
Healthy Cooking - Try it Risk Free
Simple & Delicious - Free Issue Offer
Advertise with us
ADVERTISEMENT

Follow Us

Advertise with us ADVERTISEMENT