Nutritional Facts 1-1/2 cups (prepared with fat-free mayonnaise and reduced-fat yogurt) equals 130 calories, 4 g fat (1 g saturated fat), 40 mg cholesterol, 235 mg sodium, 8 g carbohydrate, 3 g fiber, 16 g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable.