[X]

Home > Recipes > Garden Bounty Beef Kabobs

Garden Bounty Beef Kabobs Recipe

Photo by: Taste of Home Garden Bounty Beef Kabobs Recipe

Read reviews (1)

Rate recipe

These classic kabobs are a hearty way to use up your garden harvest. At our house, everyone fixes their own skewers for an all-in-one dinner. I sometimes substitute venison for beef. —Christine Klessig of Amherst Junction, Wisconsin

This recipe is:

Contest Winning

Healthy

Quick

[X]

Rate Garden Bounty Beef Kabobs Recipe

Click on stars to rate

Would you make this recipe again?

Write a review

[X]

Garden Bounty Beef Kabobs Recipe

Prep: 20 min. + marinating Grill: 20 min.

Yield: 4 Servings

20 10 30

Ingredients

1/4 cup reduced-sodium soy sauce
2 tablespoons olive oil
1 tablespoon molasses
3 garlic cloves, minced
1 teaspoon ground ginger
1 teaspoon ground mustard
1 pound beef top sirloin steak, cut into 1-inch cubes
1 large sweet onion, cut into 1-inch pieces
1 large green or sweet red pepepr, cut into 1-inch pieces
1 medium zucchini, cut into 1-in. slices
1 pint cherry tomatoes
1/2 pound large fresh mushrooms
DIPPING SAUCE:
1 cup (8 ounces) reduced-fat sour cream
1/4 cup fat-free milk
3 tablespoons onion soup mix
2 tablespoons Dijon mustard
1/8 teaspoon pepper

Directions

In a large resealable plastic bag, combine the first six ingredients; add the beef. Seal bag and turn to coat; refrigerate for 1 hour.
Drain and discard marinade. On eight metal or soaked wooden skewers, alternately thread beef and vegetables.
Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 12-16 minutes or until beef reaches desired doneness, turning occasionally.
In a small saucepan, combine the dipping sauce ingredients. Cook over low heat until heated through. Serve with kabobs. Yield: 4 servings.

Nutritional Analysis: One serving (2 kabobs with 5 tablespoons of sauce) equals 369 calories, 15 g fat (7 g saturated fat), 97 mg cholesterol, 856 mg sodium, 24 g carbohydrate, 4 g fiber, 35 g protein. Diabetic Exchanges: 4 lean meat, 3 vegetable, 1 fat, 1/2 starch.

Originally published as Garden Bounty Beef Kabobs in Light & Tasty June/July 2002, p39

Full-Bodied Red Wine

Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.

More recipes like this:

Kabobs

Minted Lamb and Veggie Kabobs Recipe.Kabobs are fun to prepare and serve for an appetizer of dinner. Here are a few tips to keep in mind.More Succulent Kabob Recipes:Herbed Lamb Kabobs Recipe.Italian Beef Kabobs Recipe.Vegetable Steak Kabobs Recipe.

Kabobs

Kabobs

Minted Lamb and Veggie Kabobs Recipe.Kabobs are fun to prepare and serve for an appetizer of dinner. Here are a few tips to keep in mind.More Succulent Kabob Recipes:Herbed Lamb Kabobs Recipe.Italian Beef Kabobs Recipe.Vegetable Steak Kabobs Recipe.

http://videos.tasteofhome.com/video/Kabobs/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Garden-Bounty-Beef-Kabobs
Concert Kabobs

Concert Kabobs

Food Network's Dave Lieberman teaches you how to make his concert kabobs.

http://videos.tasteofhome.com/video/Concert-Kabobs/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Garden-Bounty-Beef-Kabobs
Kabob Tips

Kabob Tips

Here's how to thread vegetables and meats when preparing kabobs. Choose your favorite ingredients to make your own unique recipe.Our Kabob Favorites:Garden Bounty Beef Kabobs Recipe.Grilled Vegetable Skewers Recipe.Pineapple Sirloin Kabobs Recipe.

http://videos.tasteofhome.com/video/Kabob-Tips/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Garden-Bounty-Beef-Kabobs
Better Baked Beans 'n' Ham

Better Baked Beans 'n' Ham

Ellie's Baked Beans with Ham is a quick, hearty summer side or main dish.

http://videos.tasteofhome.com/video/Better-Baked-Beans-n-Ham/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Garden-Bounty-Beef-Kabobs
Three Meat Sauce Calzones

Three Meat Sauce Calzones

Quick Calzones Recipe.Try this technique next time you make calzones. Its sure to perfect your favorite recipe.

http://videos.tasteofhome.com/video/Three-Meat-Sauce-Calzones/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Garden-Bounty-Beef-Kabobs
Lasagna Rolls

Lasagna Rolls

Lasagna Roll-Ups Recipe.Lasagna Roll-Ups are a quick and easy alternative to traditional lasagna. They are perfect for single serving meals.

http://videos.tasteofhome.com/video/Lasagna-Rolls/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Garden-Bounty-Beef-Kabobs
Smoked Salmon Frittata

Smoked Salmon Frittata

For an easy breakfast dish, Ina Garten recommends a Smoked Salmon Frittata. It's full of flavor and is sure to fill up your hungry family.

http://videos.tasteofhome.com/video/Smoked-Salmon-Frittata-Food-Net/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Garden-Bounty-Beef-Kabobs
Spinach and Bacon Quiche

Spinach and Bacon Quiche

Here is one recipe that is perfect for breakfast, lunch or dinner! Light and fluffy, this quiche blends spinach and bacon together for a delicious spring dish.

http://videos.tasteofhome.com/video/Spinach-and-Bacon-Quiche-Food-N/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Garden-Bounty-Beef-Kabobs
Eggplant Rollatini

Eggplant Rollatini

Give your eggplant parm recipe some flare!

http://videos.tasteofhome.com/video/Eggplant-Rollatini/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Garden-Bounty-Beef-Kabobs
Shrimp & Cilantro Pesto Pizza

Shrimp & Cilantro Pesto Pizza

This delicious pizza is perfect for summer parties.

http://videos.tasteofhome.com/video/Shrimp-Cilantro-Pesto-Pizza/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Garden-Bounty-Beef-Kabobs
Roasted Ratatouille Tart

Roasted Ratatouille Tart

Enjoy the French classic in this tasty, healthy tart.

http://videos.tasteofhome.com/video/Roasted-Ratatouille-Tart/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Garden-Bounty-Beef-Kabobs
Fettuccini & Garden Vegetables

Fettuccini & Garden Vegetables

Rachael tosses fettuccini with sauteed garden vegetables and fresh greens.

http://videos.tasteofhome.com/video/Fettuccini-Garden-Vegetables/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Garden-Bounty-Beef-Kabobs
Venison Chimichangas

Venison Chimichangas

Venison makes a flavor addition to this chimichanga recipe.

http://videos.tasteofhome.com/video/Venison-Chimichangas/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Garden-Bounty-Beef-Kabobs
Venison Quesadillas

Venison Quesadillas

Turn tender venison into tasty quesadillas with this quick recipe.

http://videos.tasteofhome.com/video/Venison-Quesadillas-recipe/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Garden-Bounty-Beef-Kabobs
Venison - Oriental Steak

Venison - Oriental Steak

Here's a fun and exotic recipe for fresh venison.

http://videos.tasteofhome.com/video/Venison-Oriental-Steak/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Garden-Bounty-Beef-Kabobs
Morel Polenta

Morel Polenta

Delicious morels take center stage in this creamy polenta recipe.

http://videos.tasteofhome.com/video/Morel-Polenta/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Garden-Bounty-Beef-Kabobs
Pizza Margherita

Pizza Margherita

Enjoy a slice of Italy with this quick pizza recipe.

http://videos.tasteofhome.com/video/Pizza-Margherita/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Garden-Bounty-Beef-Kabobs
Shrimp & Pasta Formaggio

Shrimp & Pasta Formaggio

Pasta and shrimp are a perfect pairing for an easy weeknight meal.

http://videos.tasteofhome.com/video/Shrimp-Pasta-Formaggio/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Garden-Bounty-Beef-Kabobs
Pork Nachos

Pork Nachos

Turn your leftover pork tacos into quick and easy nachos.

http://videos.tasteofhome.com/video/Pork-Nachos/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Garden-Bounty-Beef-Kabobs
Java Crusted Steak

Java Crusted Steak

Give your favorite steak a makeover with this delicious recipe.

http://videos.tasteofhome.com/video/Java-Crusted-Steak/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Garden-Bounty-Beef-Kabobs

Menus and More

Mrs. Holiday

Enter your holiday recipe and audition video now and you could win $50,000 and become a Taste of Home ambassador!

Learn More >

Follow Us on Pinterest!

Did you know that Taste of Home is on Pinterest? Be sure to check out our boards for even more delicious inspiration.

More Ways to get Taste of Home Recipes

Taste of Home
Claim a FREE ISSUE of Taste of Home, the world’s #1 coooking magazine and enjoy easy family favorites, contest winners and more!
Try a Free Issue >
The Ultimate Soup Cookbook
Get a FREE PREVIEW and enjoy 500+ home-style recipes and tips that offer comfort by the bowlful!
Get a Free Preview >
Light Desserts Newsletter
Indulgence no longer has to feel guilty. Go ahead, treat yourself! (Weekly)
Sign-up for Free Today! >
Taste of Home App
Taste of Home’s recipe app brings you thousands of delicious recipes right to your phone. Available for free on both iPhone and Android.
Download Free >

Reviews for Garden Bounty Beef Kabobs (1)

Garden Bounty Beef Kabobs

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >

Rate and Review this Recipe

Reviewed on Jul. 25, 2009 by sandy101

Easy to make and pleasantly surprised how good it was because I used stewing beef and only marinaded for 30 mins. The dipping sauce taste like onion dip you use with potato chips, but took on a whole new flavor with the grilled vegetables. We even dipped the marinated beef in the dipping sauce, very good!